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| *Vultures Knob>>>Stationary Bike |
Heavy exercise, drinking alot of water but getting bad headaches.? |
I've read alot of other posts asking the same question, but I drink enough water. I fill up a 3 liter jug in the morning and drink it throughout the day until it's gone. Here is my exercise: Before breakfast - 45 min. stationary bike After lunch - 30 min. roller blading After supper - Weight training I take a multy vitamin in the morning as well. The headache starts after breakfast and continues periodically throughout the day. Any suggestions? Your water intake is fine might be not enough actually depending on your weight. Make sure to give your body a rest with the weights, you shouldn't be doing it daily...rest a little (will get better results anyway!) Make sure you are taking a good vitamin and the magnesium mentioned is not a bad idea. Make sure you are eating good meals a with a snack in between. Your cardio is not too much so I don't see that as an issue. It is best to get it checked out. Could be minor (food) or something with your blood pressure. Good luck and keep up the good exercise routine! Try taking magnesium w/ potassium. I get really bad migraines and I take one of these as soon as my head starts hurting and about 15 mins later my headache is gone. Trust me, this may sound funny but it does really work! Good Luck! check your blood pressure it may be too high... your may be drinking too much water and may have hyponatremia. Get some salt in your system. Your urine should look light yellow to you - not clear, not deep yellow (except for 1st thing in the am). Depending on how long you've been doing this excercise.. if you've just started try to slow down your workout and not do as much in one day .. you have to start of with a light exercise and then work your way up.. but make sure you DO NOT work out everyday have at least one or two rest days xOx SUNSHiNE well i think that it could be that your working out too hard and remember that every-body's body is different some people can work out for 2 hours and that's nothing to them well in others 30 mins. is enough but headaches sometimes are a serious thing so i would suggest for you to go to the doctor and do a test cause you never know if it could be cancer or something like that good luck and hopefully nothing bad is wrong with you, but even though if you don't believe pray cause the lord can do all i mean what do you got to lose! you can aslo go to askjeeves.com and type in headaches it gives you pretty much everything you need to know about different types of headaches |
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