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Weight Watchers Activity Calculator? Help!!?


I've started follow Weight Watchers Flex Plan but I did not join. The packet that I got from my sister did not have the Activity
Calculator in it. I was wondering if anyone could tell me how many point the following activities were worth:

I weigh a little over 200 pounds and when I work out, I do it at moderate to high intensity.

Walking on treadmill 30 minutes
Elliptical Trainer 30 minutes
Stationary Bike 30 minutes

I've been following the plan for about 3 weeks and I have lost 10 pounds. I am OCD with details so I wanted to know about the activities points. Any help is appreciated. Thanks

You get 2 extra points for each activity. 30 mins for your weight is 2 points. If you worked out for 40 mins it would be 3 extra points.
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