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How long should it take me to lose 10 lbs? |
I'm 18, 5'4, 118 lbs.. I just joined a gym, and I'm doing an hour on weight machines, 20 minutes on stationary bike, and using the sauna, and eating well, how long should it take to lose that 10 lbs? or at least burn the fat (because I do aknowledge that muscle weighs more than fat) It really depends on how close you are to your goal. AT 5'4" and 118lbs you shoud be just about there. You are doing the right thing in exercising. This is the only way to put oxygen in the body cells. Oxygen breaks down fat, but you need to drink at least 8 8oz glasses of water every day. The water helps flush the fat from the cells. I know it is inconvenient to run to the bathroom all day, but anything worth having is worth making the effort. Don't give up if you don't start losing right away. Your body is accustomed to your current weight, and is not happy in giving it up. Sounds so elementary, but give it time. In your case you will probably start to see results in about three weeks. I have been working on a diet for about 6 weeks and am just now seeing an eight pound loss. I am also working out about 4-5 days a week at CURVES, it's a great place, and designed just for women. (No sweaty, hairy, men to have to contend with. Learn to read the nutritional facts on the back of packaged foods, and choose the lower fat, lower calorie, and the higher fiber foods. Check out the new "The Maker's Diet" Great diet. Remember the twelve most nutritional foods are: Black Beans, BlueBerries, Broccoli Chocolate(dark...the darker the better) Oats, Onions, Salmon, Soy(edamame), spinach, tomatoes, Walnuts, Yams (sweet potatoes). Good luck with your diet and stay healthy with foods from House of David Distributors, Inc. Source(s): To order a list of organic foods, nutritional supplements, books and/or tapes by Tunsky Ciola call toll free 1-877-914-9910 and ask for a free listing of merchandise. It may not help...but it sure can't hurt. Read some very effective weight loss tips on this site to help you this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com... Focus more on burning the fat and just what you look like. You're weight really won't tell you anything cause as you're losing some weight by burning fat you may also be gaining some weight by building muscle. Anyway, at your age a good month in the gym should get you on the way to what you want. why would you want to lose 10 pounds..your skinny enough. but about 2 weeks at your weight and height ten pounds is about all you should loose. unless its concentrated in one location, dont worry about your weight, your body is still developing and maturing, and will continue to change for an other 6 to 7 years, then you can worry about taking off excess weight.. in the mean time just continue what you are doing and everything will be fine, |
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