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| *Vultures Knob>>>Stationary Bike |
Id like to lose 10-15 lbs by March this year. Im 24, 130lbs and 5'2. What should I do? Help!? |
PS I already eat 1200 cals or less a day (lean cuisine, yogurt, protein, veggies & I dont want to eat less than what I do now) and workout 3-3 1/2 hrs/week doing power walking, stationary bike or yoga. I had a baby 7 mos ago and have a closetfull of clothes that dont fit. I dont want to buy new clothes. Thanks for your help and have a good day! =) To lose the weight you must step up your exercise. Every single day, 45 minutes to an hour. When you have reached your desired goal weight, you can then take off a weekend or workout less time. Because then you will be maintaining. Your body is in maintaining mode right now. Changing diet alone will help, but will take much longer. If you step up your exercise and it can even be just walking, it will come off! Congrats on your sweet baby! Follow a low GI diet. First..Congradulations on your childs birth!!! Now....my suggestion to lose that amount that fast would be to watch the fat content of the products you eat., as well limit the portions of your meals for yourself. Take the stairs when you can instead of the elevator. But..rememebr that the weight you have now will go down in time, after all you JUST had a baby a few months ago, so your body is trying to snap back into it's old shape again. Whatever you do though, try not to torture yourself doing it. Be happy with what you got, and feel great to be a Mommy. well of course it's difficult if you just had a baby! it takes about a year to go back to your figure, and even then it's only close to that...anyway, I heard of this program that tell you everything about burning fat and keeping weight off permanently, here is the link, good luck! http://worknearn.burnthefat.hop.clickban... That's a lot of weight to lose in a short amount of time. From what I understand, you don't want to have an intake of less than 1200 calories, because your body starts to go into starvation mode. Unfortunately, you will have to step up the exercise. I found that buying a treadmill and having a t.v./dvd player attached to it has made the process a lot easier. I'll watch a movie, and walk the whole time. You may want to look into resistance training, too. Buy some hand weights. Muscle burns calories quicker. i suggest you buy the south beach diet book.that diet really works!trust me! I started my wife on a diet program, and she has lost almost 40 lbs (baby weight plus some) in the last 6 months. Sounds like you have the diet under control, but I would add some light resistance training at least 2 times a week, and/or participating in a step or spin class. Typically you are pushed a little past your comfort zone by the instructor, and This is the key to success. |
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