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| *Vultures Knob>>>Stationary Bike |
Type of exercising machines to use for cellulite? |
How about the stationary bike and how long will it take me to see improvements? It just appeared over night. This is a very tricky question. Cellulite can appear on obese/overweight and skinny women. I'm a small, muscular woman (5 feet, 1 inch tall, probably about 105 lbs. plus muscle, size 0). Anyway, cellulite is very heriditary. Even if you're skinny, you're likely to get cellulite. About 80% of all women have it, including celebrities that are airbrushed. There really is no cure. Exercise, exspecially with strength training, to keep the muscles fluid. Do cardio and just exercise/eat a healthy balanced diet to keep it within check. there really is nothing you can do. Spot toning only works if you work out and tone every other part of your body regualry. Muscle is a big preventer. Tanning, or making the skin darker (I recommend sunless tanning to prevent cancer and aging) helps minimize lines. Otherwise, beyond plastic surgery (which is expensive and not exactly 100% accurate), just wear figure-flattering outfits. Believe me, this problem is far to common. Maybe a thigh-master Cellulite means that there's too much fat for the amount of muscle you have... The bike will help with the fat, but if you want to really improve, you need to build some muscle, too. Do some sort of resistance exercise (weights and such), in addition to the biking. Results depend on your specific exercise regimen. you can't spot reduce fat stores. exercise does not have a localized effect on fat loss. Biology 101 if you want to get rid of the cellulite you need to reduce your body fat until it's gone...there are no easy ways you need to clean up your diet, count calories and exercise 4-5 days a week. cellulite is a genetic trait that is more prelevant in Caucasian women then in the other races. if you get your body fat down low enough most if not all of it will disappear. just fat pushing up on the dermis you need to eat foods that burn the fat. try drinking green tea that gets toxins out of your system and breaks down fat as well. Watch the things you eat. no mayo. try eating wheat not white. white meats are better than red meats...pilates works well and so do other leg exercises... I've heard of this online program, not pills or stuff, but a healthy way used by bodybuilders, to burn fat and keep weight off permanently. A way to tone muscles fast and they guarantee money back: http://worknearn.burnthefat.hop.clickban... hope this helps. |
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