How many calories did I burn?

i did the stationary bike for 45 minutes at between 28-30 mph. and it clocked in at 22 mph.-- how many miles did I burn?

You dont have to count calories burned because there is no certain number for sure - it depends on your weight, height, sex, age and muscle mass.
all you need to count is minutes doing cardio which you did wright - 45min 4-6 times a week.

i think 130 or something
it depends on how much you weigh.
i think 200 maybe?

idk, it's just a guess. sounds like a lot of work on that bike though =]
about 450-500...you say you were going at 28-30 mph for 45 minutes?? thats alot of work...but uhm okay.

i wasnt trying to make a mean comment, i was almost compliementing you. you did alot of work on there...and how i came up with that number of 450-500 i looked it up on a calorie counter.

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