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Is this healthy menu if I am working out in a gym? |
I am 16 years old and weighs 140 lbs. my height is 5'9'' and I do cardio at the gym for an hour (40 minutes on stationary bike and 20 minutes on treadmill) to lose belly fat so is this a good way to eat: Breakfast: Egg, steak, white rice and soy milk Morning snack: Grapes Lunch: Chicken, white rice and Brocolli (its from the chinese restaurant), and plenty of water afternoon snack: apple Dinner: Pork, white rice and cow's milk Do you guys think this would help my build my muscle and reduce the fat in my belly area?? i'm sorry i'm not a guy but here's my advice anyway. you may need to lose the white rice in your diet... replace it w/ brown rice... the brocolli from the chinese restaurant may not be too healthy if it has sauce on it or something... buy these frozen brocolli and cheese things.. they are great for nutrients and they're only 60 or 90 calories!!! your snacks are GREAT though! and make sure you eat lean meat! hope that helped :) |
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