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| *Vultures Knob>>>Stationary Bike |
Looking to lose between 50-75 lbs in the next 12-15 weeks... more to come, just setting a start off goal? |
I just started going to the gym this past Mon doing 30-45 min of cardio on a stationary bike (going to start running in a few weeks once I'm a little more in shape) and will be doing that 5 days a week, as well as cutting down calories to 1200 - 1350 a day. I'm coming from poor eating habits and practically no exercise so I've definitely hit the ground running. I've been told by others it's most certainly possible if I keep the routine up but I was looking for a second (or third) opinion as well as advice to maximize results. I have a ways to go and although I'm nowhere near in great shape, I'm young, enthusiastic about changing my life and definitely not a lost cause. Any info or words will be of great help. Thanks!! wow!!! congrats on the decision...well i myself also joined the gym about 3 months ago... and since then i have lost tons of weight... it wasnt easy nor quick... (there's really no quick way to lose it). so i can only tell you not to lose hope, always have a strong positive attitude... and have lots of self willingness =) .here are some work out that i do at the gym (now this is by the way what i follow, you can do your own if you want but i found it very helpful with my weight loss) stretching and bending (of course we all know that) i go on the bike for 10 mins then do the eleptical for 45 mins to an hour. then i would go to the stair master for another 15 mins (i do this for 3x a week, it doesnt matter which day of the week but i just make sure i do it 3x) then i join classess like latin impact (L.A. fitness) for an hour 2x a week hip hop for 45 mins 2x a week and of course the biggest thing of it all... eating habit needs to change. i no longer eat rice (im a filipina and we love rice for breakfast lunch and dinner, plus them fatty sides.... lolz) i substitute 4 pieces of crackers for my rice, i eat lots of cucumber (it fills you up really good) i always drink water, i eat 4-6 baby carrots every 4 hours. i stayed away from chocolates and soda... so yeah diet and exercise is all that you need... i hope this helped =) more power to you and God bless you!!! keep up the good work!!! wish you all the best!!! i'm right there with you on this one do not rush losing weight-the slower it comes off the better chance u have to keep it off-the quicker it comes off and the fad diets -the more likely of a chance it will come right back on |
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