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| *Vultures Knob>>>Stationary Bike |
How many calories does a person burn? |
If they do an hour of stationary biking with moderate resistance and 150 sit ups and leg lifts? Thanks! Probaubly about 1-5 calories per minute. I recommend you do something that is more effective like jogging which burns about 10 calories a minute at an avg of 5 miles per hour. Find something that you enjoy doing and that burns calories. Then take advantage of that, and before you know it you will be in good shape. |
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