Mountain bike
*Vultures Knob>>>Stationary Bike

How can I figure out my calorie expenditure for weight-training and regular everyday activities?


i make sure to burn at least 1000 calories everyday on treadmills, ellipticals, and stationary bikes. but how do I know what I'm burning when I'm lifting weights, or what I'm burning just moving around during the course of the day? Thx.

www.fitday.com
www.calorieperhour.com
read tips on weight loss and calorie burning on this site
free tips and articles on almost any topic - http://free-articles.50webs.com...
Tags
Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike
Related information
  • Will doing strength training with heavy weights make my lower body bigger?
  • Is this too much food?
  • Do you know how I can contact the company AJAY FUN&FITNESS in Wisconsin?
  • Is it normal...?
  • Electric car question?
  • Does anyone know the name of a heart rate monitor that works with a cable clipped to your ear?
  • I kno i just asked this but please answer?
  • Is this too much exercise?
    • 　

    Bike Categories--Copyright/IP Policy--Contact Webmaster