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| *Vultures Knob>>>Stationary Bike |
Would joining a cyclefit class make me skinny? |
I plan on joining a cycle fit class 4 times a week. These are hour long classes on a stationary bike. exercise is only a small part of getting into shape... changing your lifestyle and eating habits are the first things. exercise fits in there. but diet is the most important part. you are what you eat |
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yeah i guess u can but the question is can u handle it?? i wish u loads of luck u can doi it...just HAVE FAITH if u failed in dieting before ...forget about it and just remember this time i... Breakfast: Yogurt. Lunch: Salad. Dinner: Chicken with veg. Snacks: Fruit. With this you will lose the weight quickly but heathily. Only drink water and run for 30 minutes a day. These mig... your calories needed will depend on how much you weigh. figure if you are under 200 lbs about 1500-1800 per day is fine - over 200 you will probably need 1800-2200. try to split your meals into ... No, this is not bad for you. I would reccommend waiting for ten minutes or so though. Here's why: You just took in say 400 calories, your body is still digesting. Your body finds it hard to d... Genes have a big part to do with your legs, for example, big legs run in my family and no matter how mcuh i excersice on my bike or run my legs are the biggest part of my body. If big legs dont run... i lost 10lbs just by gettin rid of the yeast in my stomach, dont eat dairy products for 6 weeks and take a natural called florastor ...That sounds like a pretty good diet plan to me. But just be careful you don't eat too little since that could be dangerous. And please don't listen to the user who answered saying they k... do a brisk walk around your block 4 30-45 minutes. it'll really help u. it's helped me. Good luck and have a good life :) ... |
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