Losing weight fast ?

is it possible to lose 10 lbs in 2 weeks

my diet:
1200 calories a day
45 mins-1 hr of exercise on stationary bike
1-3 tmes a day
15 curl-ups an hr
is it possible?

give my diet plan?

Breakfast: Yogurt.
Lunch: Salad.
Dinner: Chicken with veg.
Snacks: Fruit.

With this you will lose the weight quickly but heathily.

Only drink water and run for 30 minutes a day.
These might help aswell, there really good search them on youtube as yahoo won't let me post them :

8 Minute Abs.
8 Minute Legs.
8 Minute Buns.
8 Minute Arms.
8 Minute Stretch.

Hope i could help 鈾?/div>

4 weeks ago

Yes, i once lost 10 pounds in a week just drinking alot of water and eating chicken for dinner with vegetables green mostly, and i would eat bran cereal with sweet n low for breakfest, and for lunch a whole wheat sandwich with turkey and fruit, but i think you can do it possibly even more weight than 10 pounds, espically since your working out so you can do it! :D Hope i helped out.

I personally wouldn't recommend a 1200calorie diet with all of that activity. I think it might be wise to consult both a dietitian and a trainer.

Tags

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