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| *Vultures Knob>>>Stationary Bike |
My thighs are to big ! |
i am a 13 1/2 yr old boy trying to lose weight Genes have a big part to do with your legs, for example, big legs run in my family and no matter how mcuh i excersice on my bike or run my legs are the biggest part of my body. If big legs dont run in your family, then you can try running or continue on your bike. remember, results dont show up right away. i have an exercise video called Bun Busters! great legs. it is only 20 minutes long and it tightens your leg mucsles and tones you up. This video is kinda old but it works for me! This video is coached by Liza Elliott |
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i lost 10lbs just by gettin rid of the yeast in my stomach, dont eat dairy products for 6 weeks and take a natural called florastor ...That sounds like a pretty good diet plan to me. But just be careful you don't eat too little since that could be dangerous. And please don't listen to the user who answered saying they k... do a brisk walk around your block 4 30-45 minutes. it'll really help u. it's helped me. Good luck and have a good life :) ...to answer your second question, I kick-box, swim, lift, walk, jog ... I am like a lot of people - I have bad knees and can't bike without pain and dislocation, so I do the others ... to an... If you want to get exercise from a stationary bike, you need to increase the resistance. If you were on a bike that was not stationary, you would be working against your own body weight. On a s... Wow, that's some intense routine you have there! =O Base on the info you gave, yes, it would seem that you should be losing weight (or at least burn off some fat and maintain a stable weight i... Yes, that seems to be a very logical and doable goal by 10 October. The key that you need to keep in mind is to burn more calories than you are eating each day. If you know you are to consume 150... a pound of fat is 3500 calories. someone may have adjusted the scale during the time lapse. or you may have retained a lot of water. exercise, going to the bathroom, meals, time differences, etc... |
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