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Could i lose 15 lbs before school? |
my school starts the first week of september. im switching to a new school and want to make a good impression. im 15 and 190lbs. im also 5'3 That sounds like a pretty good diet plan to me. But just be careful you don't eat too little since that could be dangerous. Considering the fact that there's less than a month left of summer vacation I would say you need a miracle. So just try the best you can and maybe you'll lose at least 5-10 pounds. Good Luck! I want to do the same thing but I'm worried there's not enough time. What I'm doing is having healthy snacks, plenty of protein and jogging. I'm starting to feel my muscles tone. If you are going to try and lose weight, first consult with your dr and get their input and then be cognissant of setting reasonable goals and expectations! Eating right is a way of life! |
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do a brisk walk around your block 4 30-45 minutes. it'll really help u. it's helped me. Good luck and have a good life :) ...to answer your second question, I kick-box, swim, lift, walk, jog ... I am like a lot of people - I have bad knees and can't bike without pain and dislocation, so I do the others ... to an... If you want to get exercise from a stationary bike, you need to increase the resistance. If you were on a bike that was not stationary, you would be working against your own body weight. On a s... Wow, that's some intense routine you have there! =O Base on the info you gave, yes, it would seem that you should be losing weight (or at least burn off some fat and maintain a stable weight i... Yes, that seems to be a very logical and doable goal by 10 October. The key that you need to keep in mind is to burn more calories than you are eating each day. If you know you are to consume 150... a pound of fat is 3500 calories. someone may have adjusted the scale during the time lapse. or you may have retained a lot of water. exercise, going to the bathroom, meals, time differences, etc... Ok, my answer will be really long, but read all of it. I might ramble, but just stick through it. ;) As for what you're putting in your mouth: whole grains (not whole wheat), brown rice (i... Personally i prefer the Sidewalk. Running is very good for firming up legs.. even if you cant run very long in the beginning. start and run 5mins and gradually build up your pace/length of time ... |
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