What cardio options are there?

What can I do for cardio work other than treadmills, swimming and stationary bikes? I've been lifting weights for a few months and I have lost weight. But now I need something to up my heart rate. I do swim once or twice a week, but I need something more.

do a brisk walk around your block 4 30-45 minutes. it'll really help u. it's helped me.

Good luck and have a good life :)

You can do the other following cardio workouts...

running
jogging
jump rope
and even buying an elliptical

It was worth it....I lost 18lbs in a month in a half using an elliptical.
It's a full body workouts and does a great job in eliminating stomach fat and side fat (love handles)

Dancing! It is fun as heck and burns a lot of calories. Also, running is fun when you find a nice outdoor trail to run on. It gives you a feeling of being one with nature and you can run a lot further and faster because you are getting excellent oxygen in your lungs instead of the guy on the tread mill next to you's nasty B.O. ha. I love running outdoors and dancing like no ones watching. The elements to happiness, I think =) I hope you find what you love! good luck!

speed walk, elliptical machine, bike ride, get outside and play some sports,

running i mean fast running and skipping

do a lot of jumping jacks, and run a lot. good luck

Tags

Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike

Related information

All these questions about losing weight??

to answer your second question, I kick-box, swim, lift, walk, jog ... I am like a lot of people - I have bad knees and can't bike without pain and dislocation, so I do the others ... to an...

Why am i not sweating?

If you want to get exercise from a stationary bike, you need to increase the resistance. If you were on a bike that was not stationary, you would be working against your own body weight. On a s...

Will i lose weight if i....

Wow, that's some intense routine you have there! =O Base on the info you gave, yes, it would seem that you should be losing weight (or at least burn off some fat and maintain a stable weight i...

10-15 pound weight loss? please, just need some advice?!?

Yes, that seems to be a very logical and doable goal by 10 October. The key that you need to keep in mind is to burn more calories than you are eating each day. If you know you are to consume 150...

Is it possible to gain 2 pounds overnight??! please help?

a pound of fat is 3500 calories. someone may have adjusted the scale during the time lapse. or you may have retained a lot of water. exercise, going to the bathroom, meals, time differences, etc...

I should i lose weight?

Ok, my answer will be really long, but read all of it. I might ramble, but just stick through it. ;) As for what you're putting in your mouth: whole grains (not whole wheat), brown rice (i...

Getting slim thighs fast?

Personally i prefer the Sidewalk. Running is very good for firming up legs.. even if you cant run very long in the beginning. start and run 5mins and gradually build up your pace/length of time ...

I lost 60 pounds and stopped. How do I get my metabolism working again?

yea i would say..DEFINITELY cut out the fast food..a good way to make all of your exercise as effective as it was in the beginning is to change up your routine a lot.instead of going for a jog ever...