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| *Vultures Knob>>>Stationary Bike |
Your impression of this exercise plan? |
Good evening everyone ! Good aerobics, but the weights leave something to be desired. Not every body part can be done with the same amount of weight- it can hurt your joints, or it can be too easy. You may need to tailor your wight and reps to the various parts of your body- legs are much stronger than arms, for example. Overall sounds good. You might all ready have considered it but just in case it would be best to break up the weight training e.g. Tuesday biceps and triceps, Wednesday shoulders, chest and back and saturday lower body. This will give the muscles time to rest. To avoid boredom you can change the cardio for the treadmill or a kickboxing video or class. Remember to keep a heathy diet with protein for all that excercise. Yes, all seems well- but you might want to switch-up your cardio every now and then: the stationary bike might get boring and soon your body will get used to it, thus not giving you as great a workout. Try the elliptical trainer, treadmill, swimming, etc... Also, be sure to hit every muscle group when you weight train and eat a meal of 3:2 carb to protein ratio for muscle repair, growth, and energy storage for the next day. it sounds like a good plan. whatever keeps you active and healthy! |
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good luck for your wt.loss this link was a great help to me ... Last time I heard a noise like that, I had a loose chain. When it contacted the swingarm it made that noise. Clutch in/out and accel/decel would make the noise change/go away due to chain tension... only sure way is to eat a little less, and exercise a little more. It is very hard to target one particular area, although crunches may help!!! ...if you are looking to tone up the gym would be a great place to go... you need to mix it up...your body gets used to certain workouts and a variety of workouts is better for awesome results. ... yes. i live in an apartment and have a barbell,dumbells,and over 300lbs of weights in my bedroom. nothing has help me more than training books that detail every aspect of successful weight trainin... How long are you riding the bike for? Try to go for 30 mins each day. (more if you can) The DVDs are a good idea. If you do your whole body in one day, take the next day off to rest (muscles b... The jury is out on that. Many experts believe that the body actually burns more fat when you do multiple sessions instead of one long sessions. Other experts say that's "bunk." I&... what i have found with vegetarians is that they consume too many carbohydrates. Try cutting carbs and going with tofu for some protien. Protein builds muscle ! Also try 6 small meals a day instead ... |
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