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Weight loss question.? |
I have decided to finally take control of my life and lose weight. I am a 19 year old guy, 5'6/7 and I weigh 227 LBS. I have calculated my caloric maintenance level to be 3019 calories. I have decided to cut my eating down - 500 calories to 2519 calories per day. I also will exercise on my stationary bike for 30 minute sessions twice a day. I hope to reach 150 lbs. How long will it take to do this? How many calories will I burn on a stationary bike if I exercise 30 minutes 2 times per day every day? Also, I already drink only water. Will that help? good luck for your wt.loss Hello it is an accepted fact that fad diets are useless for permanent weight loss. I make the suggestion that you mosey on down to http://abe5.com/6mp its an amazing site with tons of free tips and tricks. I lost 5 pounds in five weeks by using their methods You should give this product a shot. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site.. do it today! you won't regret it! |
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Last time I heard a noise like that, I had a loose chain. When it contacted the swingarm it made that noise. Clutch in/out and accel/decel would make the noise change/go away due to chain tension... only sure way is to eat a little less, and exercise a little more. It is very hard to target one particular area, although crunches may help!!! ...if you are looking to tone up the gym would be a great place to go... you need to mix it up...your body gets used to certain workouts and a variety of workouts is better for awesome results. ... yes. i live in an apartment and have a barbell,dumbells,and over 300lbs of weights in my bedroom. nothing has help me more than training books that detail every aspect of successful weight trainin... How long are you riding the bike for? Try to go for 30 mins each day. (more if you can) The DVDs are a good idea. If you do your whole body in one day, take the next day off to rest (muscles b... The jury is out on that. Many experts believe that the body actually burns more fat when you do multiple sessions instead of one long sessions. Other experts say that's "bunk." I&... what i have found with vegetarians is that they consume too many carbohydrates. Try cutting carbs and going with tofu for some protien. Protein builds muscle ! Also try 6 small meals a day instead ... You should be able to reach your goal...if you don't kill yourself in the process. ... |
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