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Aerobics class only or gym? |
I want to lose fat in my thighs & calves & my arms. My friends and I think I look okay, but the thighs need some improvement. I'm thinking of going to the gym on Monday, Tuesday-1 hour of aerobics class, Wednesday-gym, Friday-1 hour of Aerobics class & Saturday-1 hour of Aerobics/dance class. Should I go to gym as well? I am not so keen with working out in the gym as I am shy & I know that my crush works out there, but I have my friends so I guess it'll be ok. What should I do in the gym if I go for it? Should I do the stationary biking or treeadmill or lift weights? Any advice is appreciated :) treadmill* if you are looking to tone up the gym would be a great place to go... |
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yes. i live in an apartment and have a barbell,dumbells,and over 300lbs of weights in my bedroom. nothing has help me more than training books that detail every aspect of successful weight trainin... How long are you riding the bike for? Try to go for 30 mins each day. (more if you can) The DVDs are a good idea. If you do your whole body in one day, take the next day off to rest (muscles b... The jury is out on that. Many experts believe that the body actually burns more fat when you do multiple sessions instead of one long sessions. Other experts say that's "bunk." I&... what i have found with vegetarians is that they consume too many carbohydrates. Try cutting carbs and going with tofu for some protien. Protein builds muscle ! Also try 6 small meals a day instead ... You should be able to reach your goal...if you don't kill yourself in the process. ...its cause your looking at numbers rather than how you personally feel. Stop looking at your weight, muscle weighs more than fat. IF anything your turning that fat into muscle, try buying a pair o... I didn't know this! Great job! ...When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing sit ups won't burn the fat that is covering your abs and doing tricep extension... |
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