Cardio exercises, whats your opinion?

Which is a better cardio workout,
a treadmill or a stationary bike?
in your opinion?
:D

Treadmill, because you are engaging your whole body.

When you're on the treadmill are you running or walking?

This question also depends on your goals and what you personally prefer. I don't like running, so I'm more likely to stay on a stationary bike for longer, which means that I'd get a better workout that way. You might be different.

Running does use your whole body, but it's also very hard on the body (especially the knees). Bikes offer great cardio benefits without the strain on the joints. If you like running and aren't having any problems with pain, then that's okay too, though. Basically, both can be equal depending on how you use them--it's up to you to decide which one you prefer.

Tags

Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike

Related information

Target Areas? Special work outs?

Try Pilates. It works the core muscles and focuses on all those target areas you are talking about.

...

Which Is Better For Toning Calves, Butt and Thighs?

Biking and swimming are the best ,

...

How to lose five pounds in one week?

Oh, I absolutely love the stationary bike. You can easily burn 300 calories in half an hour if you go fast enough and it's amazing for the legs. To lose it fast, drink a cup of V8 fusion or...

Help Im sick!?

Whereever you got the cold from, it looks like you're doing the right stuff. Exercise won't hurt as long as you get plenty of rest afterwards. Your body needs energy to fight infection,...

Guyss i need terrible help?

Well from my knowledge of nutrition, dieting and exercise you should try to eat more protein and reduce your carbohydrate and fat intake accordingly. You don't really need a stationary any typ...

Want to loose weight in about 30 to 40 pounds.?

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It's actually very easy to lose weight if you follow my weight ...

Too much chocolate ????

Switch to David Wolf's Chocolate Nibs, it has 40 times the anti oxidants of red wine grapes and has the chemicals needed that you crave from chocolate. The regular store bought chocolate is...

Will this help?

Yes, that is a very good plan. Good luck!!

...