Which Is Better For Toning Calves, Butt and Thighs?

spinning (stationary bike), running, biking, roller skating, jogging, walking or other?

Biking and swimming are the best ,

Roller skating would probably do the best of all those, but to really tone up your butt and thighs, I suggest doing squats. It'll really pull at your sides, back, and stomach too! For calves, running, biking, standing calf raises (raise up on your tip toes 40 times a day then back down flat on your feet.)

www.bodybuilding.com is also a great source of information.

Nething on a bike is great...have a look at the pro cyclists!=)
All ur suggestions r great,the main thing is to do things u enjoy aswell,that way ur guna do it more often!=)

If you want to get great tone,incorperate 'Squats,lunges and calf raises' in2 ur workouts,they hit those spots full on!!=D

Tags

Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike

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