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| *Vultures Knob>>>Stationary Bike |
How can I stop my obession with my weight and appearance!? |
I'm really quite desperate. I'm obsessed with how I look and how much I eat. I don't think that I'm anorexic anymore. I do, however, think that I started to develop it just a few months ago. I've tried to stop but it's so hard. I hate feeling bloated and when I eat too much I feel like dying and feel like a failure. I'll burn 500 calories at once on my stationary bike in my basement. And even then I won't be happy with how bloated and fat I'll look. Everyone tells me that I'm skinny but it's just so hard for me. I'm afraid to eat. I'm afraid of obesity and weight gain. It's one of the scariest things for me and I don't know what to do anymore. You seriously need professional help. I'm not trying to be mean, its true. You need to see a psychologist, no exceptions. |
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make sure you're eating fruits and veggies maybe throw in some other exercises? like sit ups or something of the sort sounds like a plan bro. ...Use a calorie counter and a fitness planner to find out. I use tools from ... It sounds good to me, except the smoothie and pasta. I say, stick with the sandwich or salad for dinner, and try another serving of fresh produce for a snack. Smoothies contain a lot of sugar, and ... That is great!! your exercise regime looks awesome! the only thing is your food intake! it looks like it needs improvements!! fruit and veges arnt enough to sustain you when doing exercises!! se... I am also on weight watchers, but I only work out 30-40min. a day. It really seems to be all I need. I stick to my points plan, exercise daily, and still lose 3-4 lbs per week. I know it's dif... i dont really know, but i have the same problem, i workout twice a day and so i lost about 20 pounds in the last year, but my stomache is still kind of soft, and it is really annoying ...haven't you said you want to lose fifteen pounds like three times now? lol, jk um, you'll definitely lose at least ten pounds in two weeks, and probably fifteen in three weeks. ...Cannot really evaluate you over the internet and give you a definitive answer but some things that may be affecting you. 1. Scales don't tell you much. You can weight different amounts at d... |
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