How many calories i burn with this work out ?

i start with running like 5 minutes ( not slow and not to fast ... moderate running ) and 5 minutes bike ( stationary bike at the gym ) ( fast pedaling with high level of resistence bike ) for cardio
- 5 sets (10reps) of benchpress in paralel with 5 sets chin ups
- 5 sets (10reps) of cable pulldowns in paralel with incline benchpress
- 5 sets (10reps) of barbell for biceps in paralel with triceps push ups
- 5 sets (10reps) of biceps curls in paralel with rope pulldowns for triceps
i end the work out with running 3 minutes and 5 minutes bike ( the same intensity for running and bike like the warm-up )

i am 23 , 190 cm ( 6'2 ) , 99kg ( 218 pounds ) and i look like this :

http://img524.imageshack.us/img524/1553/...

http://img509.imageshack.us/img509/3643/...

thx for reading and for answering

Use a calorie counter and a fitness planner to find out. I use tools from http://www.projectweightloss.com.

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