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Weight watchers and walking- is this enough? |
I am trying to lose 100- 110 pounds before April 2009. I repeat I am trying and know that I may not obtain it. My question is I have been doing Weight Watchers and calculating my calorie intake on FitDay. I have been eating around 1500 calories a day and about 27-28 points on WW. I also have been walking 2.5 miles a day (the walking path I go to is quite hilly). I have used the calculators available online and try to burn 500 calories a day with excerise. I also try to go on the stationary bike for about 130-140 calories a night if I need it. Is this a proper way to try to lose the weight in the time I have? Any suggestions? I am also on weight watchers, but I only work out 30-40min. a day. It really seems to be all I need. I stick to my points plan, exercise daily, and still lose 3-4 lbs per week. I know it's different for everyone, but you may be overdoing it a little. Take it easy and enjoy yourself. Good luck on achieving that goal. |
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i dont really know, but i have the same problem, i workout twice a day and so i lost about 20 pounds in the last year, but my stomache is still kind of soft, and it is really annoying ...haven't you said you want to lose fifteen pounds like three times now? lol, jk um, you'll definitely lose at least ten pounds in two weeks, and probably fifteen in three weeks. ...Cannot really evaluate you over the internet and give you a definitive answer but some things that may be affecting you. 1. Scales don't tell you much. You can weight different amounts at d... Yes you will lose weight and I know you said you will not change your plan but i suggest eating at least something solid with your slimfast for dinner. Maybe a banana or some toast in order to get... You are not eating enough so your metabolism is slowing down to compensate because of the lost of food, you should have 6 smaller meals and you need to eat more vegetables and fruits ...looks like your already doing good extrisises for cross country. there isnt very much you can add to what your doing. good job and keep going... one thing you can do is add more speed instead of mo... If she's coughing, ring an ambulance, and keep encouraging her to cough. If she's not coughing at all, slap her on the back, right between the shoulderblades 5 times, checking each time ... try your best,you are beautiful anyway do . excesses your waist,because you just need to tone . excesses your glutios to make them alittle currvy.no need to loose weight. good luck! ... |
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