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Can I lose 15 pounds in 2 weeks? |
I don't really care if it's healthy or not or if I'll gain it back and all that, so please don't tell me that. I already know. Yes you will lose weight and I know you said you will not change your plan but i suggest eating at least something solid with your slimfast for dinner. Maybe a banana or some toast in order to get the best effect from it. Yes. you are eating about 800 calories a day...and exercising to top it off. To lose a lb you need to burn off more than you consume. On average, to stay the same weight an inactive person can eat up to 2000 calories. To lose weight they'd have to eat 1500 calories. However, you are risking possibly fainting because you won't have any calories to consume and your body will be famished. I would try to bump up your caloric intake to atleast 1000 or 1200 or cut out the exercise. Make sure you eat something every 2-3 hrs b/c your metabolism may slow down instead and you won't lose weight after the first 3 days because your body is storing the little tiny bit you are eating. You have not mentioned here about your height and weight. If your weight is perfect according to your height, then why you are trying to lessen your weight more. I think your diet is okay. You are also doing regular exercise. Everything is okay. Don't be worry about your weight. If you are thinking about this more then you cannot do your regular work. Just maintain regularity in life and enjoy your life. Hope you got the answer. Try and switch your white for wheat, its less processed... But I don't know about fifteen pounds. That may be a little unsafe. I normally lose about five to ten pounds every two weeks, and people keep telling me that's pushing it so... I found this on this website. |
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You are not eating enough so your metabolism is slowing down to compensate because of the lost of food, you should have 6 smaller meals and you need to eat more vegetables and fruits ...looks like your already doing good extrisises for cross country. there isnt very much you can add to what your doing. good job and keep going... one thing you can do is add more speed instead of mo... If she's coughing, ring an ambulance, and keep encouraging her to cough. If she's not coughing at all, slap her on the back, right between the shoulderblades 5 times, checking each time ... try your best,you are beautiful anyway do . excesses your waist,because you just need to tone . excesses your glutios to make them alittle currvy.no need to loose weight. good luck! ...Stay on your diet and slowly eat less point in WW from month to month. Also excersise a lot. Set a goal for yourself like IM going to run a mile once a day or do the stationary bike for an hour a... At your age and stature, it is very realistic to achieve your goal. You will have to perform a weightlifting routine to add muscle and increase your metabolism. For your cardio work, do what you en... wow. what more could u do? ...honesetly the more u workout the better, but short 30 min intervals will increase fat metabolism and in return burn more fat. however looking at it from a cardiovascular point of view, working out ... |
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