Am I doing something wrong?

looks like your already doing good extrisises for cross country. there isnt very much you can add to what your doing. good job and keep going... one thing you can do is add more speed instead of mo...

If she's coughing, ring an ambulance, and keep encouraging her to cough. If she's not coughing at all, slap her on the back, right between the shoulderblades 5 times, checking each time ...

try your best,you are beautiful anyway do . excesses your waist,because you just need to tone . excesses your glutios to make them alittle currvy.no need to loose weight. good luck!

Stay on your diet and slowly eat less point in WW from month to month. Also excersise a lot. Set a goal for yourself like IM going to run a mile once a day or do the stationary bike for an hour a...

At your age and stature, it is very realistic to achieve your goal. You will have to perform a weightlifting routine to add muscle and increase your metabolism. For your cardio work, do what you en...

wow. what more could u do?

honesetly the more u workout the better, but short 30 min intervals will increase fat metabolism and in return burn more fat. however looking at it from a cardiovascular point of view, working out ...

I personally don't understand why people who already have exercise routines think this will add something substantial to their workout. Wii Fit is designed for people who A) want to explore yo...