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| *Vultures Knob>>>Stationary Bike |
Help..please :)? |
I am a16 year old girl, I weigh 160 lbs, 5'5'' hourglass figure, 29 in waist. I want to get into shape and toned in the next 4 weeks. I am willing to do anything. I want to know if I can get her body in 4 weeks by eating only vegetables, staying under 300 calories a day, drinking 8 cups of water and exercing 3 hours a day on the stationary bike and an hour doing Denise Austin pilates? try your best,you are beautiful anyway do . excesses your waist,because you just need to tone . excesses your glutios to make them alittle currvy.no need to loose weight. good luck! |
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Stay on your diet and slowly eat less point in WW from month to month. Also excersise a lot. Set a goal for yourself like IM going to run a mile once a day or do the stationary bike for an hour a... At your age and stature, it is very realistic to achieve your goal. You will have to perform a weightlifting routine to add muscle and increase your metabolism. For your cardio work, do what you en... wow. what more could u do? ...honesetly the more u workout the better, but short 30 min intervals will increase fat metabolism and in return burn more fat. however looking at it from a cardiovascular point of view, working out ... I personally don't understand why people who already have exercise routines think this will add something substantial to their workout. Wii Fit is designed for people who A) want to explore yo... No. A stationary bike will exercise your slow-twitch muscles, not your fast-twitch. Building upper body mass will probably be counter-productive, too. ...do what your body feels is best. If you want a work out, then it sounds like you should do the eliptical. If you want to do some serious,calorie-burning cardio then do the stationary bike. (or mayb... Either you mis-read it or they are insane. No exercise reduces bone density. What can be said is cycling isn't a good exercise to maintain general bone density. That would be fair and accurate... |
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