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| *Vultures Knob>>>Stationary Bike |
I am trying to lose 100- 110 pounds before April 2009.? |
I am trying to lose 100- 110 pounds before April 2009. I repeat I am trying and know that I may not obtain it. My question is I have been doing Weight Watchers and calculating my calorie intake on FitDay. I have been eating around 1500 calories a day and about 27-28 points on WW. I also have been walking 2.5 miles a day (the walking path I go to is quite hilly). I have used the calculators available online and try to burn 500 calories a day with excerise. I also try to go on the stationary bike for about 130-140 calories a night if I need it. Is this a proper way to try to lose the weight in the time I have? Any suggestions? Stay on your diet and slowly eat less point in WW from month to month. Also excersise a lot. Set a goal for yourself like IM going to run a mile once a day or do the stationary bike for an hour a day. exc. Don't give up and it will work out. I lost a LOT of weight by going on a diabetic's diet. I swear the weight just fell off. They don't count calories, they count carbs (you can have about 190 a day). But then again just like everything else, results vary from person to person. Try researching it, and if you like it, try it. exercise and diet, I will say you do have guts to anounce you are fat over the internet though. I'm not trying to be rude I'm giving you credit. |
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At your age and stature, it is very realistic to achieve your goal. You will have to perform a weightlifting routine to add muscle and increase your metabolism. For your cardio work, do what you en... wow. what more could u do? ...honesetly the more u workout the better, but short 30 min intervals will increase fat metabolism and in return burn more fat. however looking at it from a cardiovascular point of view, working out ... I personally don't understand why people who already have exercise routines think this will add something substantial to their workout. Wii Fit is designed for people who A) want to explore yo... No. A stationary bike will exercise your slow-twitch muscles, not your fast-twitch. Building upper body mass will probably be counter-productive, too. ...do what your body feels is best. If you want a work out, then it sounds like you should do the eliptical. If you want to do some serious,calorie-burning cardio then do the stationary bike. (or mayb... Either you mis-read it or they are insane. No exercise reduces bone density. What can be said is cycling isn't a good exercise to maintain general bone density. That would be fair and accurate... Anything that gets you moving helps. Reading makes it more pleasant; go go!! ... |
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