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| *Vultures Knob>>>Stationary Bike |
How much more cardio should i do.? |
i am 6'1 185 lbs and 14 years old. here's a list of exercises i do. i know it may seem like a lot but i am really trying to get in shape. i do crunches, two types of weight lifting (bar and dumbells) pushups with the perfect pushup, and two types of chest exercises. i know it's a lot but..... anyways i was wondering how much more cardio should i do. i get on a stationary bike and do a 1000 cals in 1 hour but the exercises seem to outweigh the cardio. plus i was wondering how much should i weigh. i am trying to lose 15 pounds. more or less wow. what more could u do? |
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honesetly the more u workout the better, but short 30 min intervals will increase fat metabolism and in return burn more fat. however looking at it from a cardiovascular point of view, working out ... I personally don't understand why people who already have exercise routines think this will add something substantial to their workout. Wii Fit is designed for people who A) want to explore yo... No. A stationary bike will exercise your slow-twitch muscles, not your fast-twitch. Building upper body mass will probably be counter-productive, too. ...do what your body feels is best. If you want a work out, then it sounds like you should do the eliptical. If you want to do some serious,calorie-burning cardio then do the stationary bike. (or mayb... Either you mis-read it or they are insane. No exercise reduces bone density. What can be said is cycling isn't a good exercise to maintain general bone density. That would be fair and accurate... Anything that gets you moving helps. Reading makes it more pleasant; go go!! ..... Likely, on a day when you haven't biked, you can run more than three minutes. On a very small level you experience what a number of novice (like myself) and not-so-novice triathletes ... Finger pulse units are not as accurate or reliable. My GF gave me a Timex HRM with a chest strap from the Timex shop at the local mega-mall. It was about $35 and has worked flawlessly. HTH ... |
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