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| *Vultures Knob>>>Stationary Bike |
Splitting up work-out time? |
I'm trying to get fit again after months of slacking. So far I've done 30 minutes on the stationary bike for a week, I then uped it to 60 minutes and lastly I want to get it up to 90 minutes. honesetly the more u workout the better, but short 30 min intervals will increase fat metabolism and in return burn more fat. however looking at it from a cardiovascular point of view, working out for 90 mins would increase your resting heart rate, and subsequently your calorie burnage. so either works :) haha I am one of those that ends up working out about 90 minutes a day, and I split mine up. I do in 30 minute increments, and I have lost 34 lbs. in 6 months. I could have lost more than that, but I slack a lot when it comes to eating in my calorie range. So I would say splitting it it up is still very effective. |
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