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| *Vultures Knob>>>Stationary Bike |
Can you increase your vertical jump with Stationary Bike? |
Just curious. But. I need to improve my vertical and.. I have a stationary bike. I am planning to do intervals . Like 10 minutes warming up/cooling down and then 1 minute going as fast as I can with lots of resistance. I will even try putting ankle weights on while biking. Anyways i'm sure the explosiveness of riding a bike can help my lower body. But will it be able to increase my vertical jump? No. A stationary bike will exercise your slow-twitch muscles, not your fast-twitch. Building upper body mass will probably be counter-productive, too. |
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