Is it okay to ride a stationary bike, and read a book at the same time?

.. Likely, on a day when you haven't biked, you can run more than three minutes. On a very small level you experience what a number of novice (like myself) and not-so-novice triathletes ...

Finger pulse units are not as accurate or reliable. My GF gave me a Timex HRM with a chest strap from the Timex shop at the local mega-mall. It was about $35 and has worked flawlessly. HTH

The bike is a little easier on your knees, but other than that they are all pretty good when used properly. Unless you have bad knees or a are overweight, the best one for you is the one you'...

The calories you burn depends on your weight, so the more you weight actually the more you鈥檒l burn. Bicycling -Stationary 10 mph between 5.5 to 8 calories per minute Bicycling -Stationary 20 m...

Your body burns a certain amount of calories each day whether you exercise or not. We each have what is called a Basal Metabolic Rate (BMR). This rate gradually decreases with age. To the BMR you ...

It will definately help! Make sure you do it between 60-80% of your max heart rate to burn calories efficietly. I would also change up the cardio every other week. Try a week of walking briskly ...

An hour or so before you begin exercise try eating foods that contain a balance 1/2 carbs, 1/4 protein, and 1/4 fat. This should provide a readily sustained energy for you long rides. There is al...

it's not your age, it's not that your metabolism is changing, it's not that anything is changing really. the problem is called "plateau". You lost weight by becoming more...