How do i maintain 115 heart rate while peddaling on stationary bike?

and do i need a finger pulse oximeter?

Finger pulse units are not as accurate or reliable. My GF gave me a Timex HRM with a chest strap from the Timex shop at the local mega-mall. It was about $35 and has worked flawlessly.

HTH

some stationary bikes have heart monitors on the handles. But if this isn't the case, then a simple finger to the neck should yield an accurate heart rate.

Tags

Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike

Related information

Which one is better to work out on if you wanna lose weight a treadmill, a stationary bike or a elliptical?

The bike is a little easier on your knees, but other than that they are all pretty good when used properly. Unless you have bad knees or a are overweight, the best one for you is the one you'...

Approximately how many calories do you burn by exercising for a half hour on a stationary bike?

The calories you burn depends on your weight, so the more you weight actually the more you鈥檒l burn. Bicycling -Stationary 10 mph between 5.5 to 8 calories per minute Bicycling -Stationary 20 m...

Will a stationary bike help me lose weight?

Your body burns a certain amount of calories each day whether you exercise or not. We each have what is called a Basal Metabolic Rate (BMR). This rate gradually decreases with age. To the BMR you ...

Is riding a stationary bike good excercise for weight loss?

It will definately help! Make sure you do it between 60-80% of your max heart rate to burn calories efficietly. I would also change up the cardio every other week. Try a week of walking briskly ...

When should I eat to boost metabolism before working out?

An hour or so before you begin exercise try eating foods that contain a balance 1/2 carbs, 1/4 protein, and 1/4 fat. This should provide a readily sustained energy for you long rides. There is al...

Why am I finding it harder to lose weight then before?

it's not your age, it's not that your metabolism is changing, it's not that anything is changing really. the problem is called "plateau". You lost weight by becoming more...

How much am i suppose to wieght at my age and hieght and how do i lose the wieght?

Your not as overweight as you think and it also depends how much muscle you have. If you are very muscular you will lose weight faster. If you are not than I suggest working out and lifting to gain...

How much weight will I lose by the end of August from the following workout?

Its a decent workout, but only one side of the equation. Any weight loss will also depend on how much you put in your mouth.

...