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| *Vultures Knob>>>Stationary Bike |
Stationary bike workout?? |
do they help you burn fat from ties & stomach?Cause I plan on doing it 1+ hours a day.I dont wanna waste my time i'll also be on a lean diet about 1,500 calories daily No diet of any kind can simply help you burn fat from any specific area, its gonna come off from all areas that have it stored. I dont think you should do this every single day, perhaps every other day. The biggest thing to help you lose weight with exercise of this kind is to supplement your diet with extra water and lean foods. |
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when you exercise, more blood goes to your legs and arms and away from your organs around the torso (including the gentials). So yes, circulation is less in your penis when you ride a bike...BUT s... I think it's less about miles than it is about the length of time you're spending on the bike. You should do 30-60 min. of cardio 4-6 times per week. As long as you are challenging yourse... It all depends on how high your saddle is from the peddles. As a rule of thumb when the peddile is at its lowest point, your leg should be nearly straight, with a very slight bend to the knee,. ... A hybrid or fitness bike would suit you well; visit your local bike shops and start a dialogue with the pros there. If you stick to the major brands(Trek, Specialized, Gary Fisher, Kona, Giant, G... GET ON A HEALTHY EATING PLAN RESEARCH EXERCISES AND HEALTHY RECIPES. www.thedailyplate.com IT'S FREE search for the foods you eat and activities you do 1 Examples: Burger King, me... They are all good but if on the elliptical you are also using the arms then you can burn more calories per hour. Some treadmill have handle bars where you can exercise your arms. On the bike you ... i would say about 25 pounds. i dont think thats a great idea because cutting big amounts of calories can cause a stunt in growth. Have atlease 1500 calories a day. ...oh ya it is better because the biking cannot simulate the turn hill and bumps and surfaces as a stationary bike can and also it is fun you can walk with friends walk to you fav store and back home ... |
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