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How can i burn a lot of calories?


I eat really healthy and i exercise everyday for about 20 minutes. i know i need to do more. i ride a stationary bike for about half my exercise time, then i do exercises for my stomach and arms (lifting weights, crunches etc.). besides working out for longer, what are some exercises i can do to burn a lot of calories?? i cant go to the gym. i just work out at home. thanks!

im a teenage girl

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SET YOUR GOAL AND THE NUMBER OF LBS YOU WANNA LOSE IT WILL TELL YOU HOW MANY CALORIES U NEED TO LOSE A CERTAIN AMOUNT EACH WEEK. COUNTS YOUR CALORIC INTAKE AND CALORIES BURNED IN EXERCISE.

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