Does anyone know how many calories Tao Bo burns?

I'm trying to lose two pounds per week and am just starting beginners Tae Bo for 30 minute workout sessions. I weigh 130 and wonder if anyone would know how many calories this would burn? I also plan to implement my weight and stationary bike routine.

I don't know, but it is definitely a great workout! I have been doing Tae Bo for years. If you do it everyday, and eat healthy , you should be able to lose the weight.

Alternate the Tae Bo workouts you do. I don't know what series you have, but there are so many Tae Bo's to do, make sure you do different ones every couple days. This way, you don't get bored with the same one, and you work some different muscles with the different moves.

And, again, the key is exercising and eating healthy. If you are doing Tae Bo, but eating too much and all junk, then it won't work.

Good luck!

There's a calories burned calculator here, and I think it has aerobics on it so you may be able to ballpark it... http://www.freedieting.com/tools/calorie...

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