Hiit question?

i find it impossible. i do 30 second high intensity burst, and honestly it feels like each second lasts a minute, i hate it, but i love the feeling afterwards of being completely nackered. the burning in my legs just gets too much (im on a stationary bike). any advice on how to make it less painful?

Quite a workout, huh?

Cut it down to 20 for a while &/or up the rest time between bursts. Oh, & no more than 3 times a week.

Check link

I feel that pain quite often i wonder how fast you go from all my research 90% of maximum heart rate is about as far as you should take it. so u may need to slow down a bit. you don't say if you monitor your heart rate but you should it's all to easy to get carryed away.

30 seconds? wow your unfit...

Tags

Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike

Related information

Is 1000 calories correct?

sounds right. when i run on the treadmill I usually burn about 300 calories in 20 min - so for an hour that would be 900

...

Is 5 miles enough?

I think that walking five miles is a very good excercise! Keep it up! If you walk five miles seven times a week by the end of the summer (10 weeks) you will have accomplished 350miles! I think thi...

Burn calories---time vs speed--does it matter?

At a high pace, your body burns muscle glycogen and blood sugar mostly. At a slower pace your body tends to dip into your fat stores a little more and you burn more fat. Alternating between the t...

Can I lose 25lbs in 2 months?

Multiply your "desired" body weight by 12 to see what your daily calorie intake needs to be to attain it. Then, try to keep your net calorie intake at that level, taking exercise into ac...

Will i loose weight and how fast??

Yes, i would say that work out is perfect. But best results come with good exercise mixed with a good diet. 1. Wake up early, and drink a glass - small bottle of cold water on an empty stomac...

When will I get results?

Depending on your body, about 1-2 pounds a week. So, after a couple weeks you should see something. Take a picture of yourself in shorts, and in a month take another picture and compare. If yo...

I need a diet and exercise routine?

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxin...

What is the best workout routine for me?

You don't need to buy anything. Start your routine with squats (going into a sitting posistion and standing back up), you can hold one or both barbells for that to add more weight. Do 3 sets o...