![]() |
|
| *Vultures Knob>>>Stationary Bike |
Why is it that I can ride a stationary bike and be fine but not be able to walk up a hill? |
So I have a strange problem. I have really strong legs also. I can lift a stack set at 14 (i assume that is 140lbs) with one leg and a stack set at 22 (i assume 220lbs) with both legs quite easily. I also can do the full 200 something lbs on those ones where you squeeze your legs together and push them apart (hip abductors). I can do the whole stack and then some (i add more weights) when I do the butt leg lift machine. I can go between 12-15 on the ones when you bend your legs at the knee (pushing down and up...like a dolphin kick)... There could be a multitude of things that cause this. First, never trust the pulse readers on a machine, as they hardly ever tend on being right. Secondly, if you bike a lot, you will tend to have very strong quadriceps muscles as they are the primary agonist during bike riding. One drawback to bicycling however is that it tends to shorten the Rectus Femoris (the quadricep involved in flexing the hip). This could cause you to feel tired during walking up hills because when walking, you are emphasizing your gastrocnemius (calf muscle) a lot more, and this is not improved by bicycling alone. Even though some work will be done by the calf, not near as much benefit is seen in the calf as the quadriceps. This might be the problem, and if you see you have a muscle imbalance between your calf muscles and your quadriceps, I would recommend trying to balance those muscles back out. You could do things from running on the treadmill on an incline, to walking up and down stairs, to doing calf raises, etc. But, I would check to see the condition of you calf muscles to start out with. Also, your body just might be accommodated to stationary things, and by actually moving you are introducing a new challenge that your body must try to adapt to. One more thing lol, is that by training at the highest intensity on your stationary bike, you are training your body to be efficient at short, high intensity bouts of activity, which could explain why sprinting is easier than walking. To fix this, I would add more aerobic training into your regimen, which could range from running/walking longer distances, and lowering the intensity on your bicycle and trying to ride for a longer amount of time. Sorry for the long read but I hope it helps! Well, I can tell you from personal experience that, although I run 5 days a week up and down hills, when I walk the same route I am exhausted. I'm guessing that it utilizes different muscles and that your body becomes more efficient (ie., using less energy) to do tasks that you repeat over and over, so that when you do something different it taxes the body all over again. |
| Tags |
| Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike |
| Related information |
running is better than a bike.. in a stationary bike you don't have to deal with the pressures of your own weight and gravity but in running you have those pressures to deal with but in t... Yes, definetly wait to see what PT has to say.. Don't hurt yourself further, sorry to hear about this. Good Luck.. ...no it burns more calories but what you have to be aware of is your heart rate - there are optimum percentages for fat burning and conditioning. look it up and hey if it's what you love it is ... You sweat more on the bike because you are indoors. You probably burn more when you walk/jog. ...Unless you go to a spinning class, a stationary bike will not have the same effect on your body as running. When you're on a stationary bike, you use mainly your quads. When you're runnin... 700 sounds right. only thing u need to do now is goto sleep and heal while the fat melts off. ...According to this site, (calories burned calculator) running and riding is best - but I say what interest you is best because you will stick with it longer. ... its ok and healthy if u gain muscle w8. The toning excersices are anerobic which makes you gain muscles. Still, don't become severly underweight. hmm i c that you used to be borderline anor... |
Bike Categories--Copyright/IP Policy--Contact Webmaster |