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| *Vultures Knob>>>Stationary Bike |
Elliptical machine vs. stationary bike? |
I just started using the elliptical machine recently for cardio and love it, but I read that it is completely useless for burning fat. I was wondering if i should switch to the stationary bike to see better results regarding fat loss? I'm pretty confused now because I am much more sore from using the elliptical than the stationary bike! no it burns more calories but what you have to be aware of is your heart rate - there are optimum percentages for fat burning and conditioning. No, it's great. I love my ellitical over my stationary bike. And the tone is quite noticeble per my husbands comments about my thighs becoming more toned. Elliptical is great! I can't stand bikes, I feel like I'm just relaxing whenever I'm on the stationary bike. |
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You sweat more on the bike because you are indoors. You probably burn more when you walk/jog. ...Unless you go to a spinning class, a stationary bike will not have the same effect on your body as running. When you're on a stationary bike, you use mainly your quads. When you're runnin... 700 sounds right. only thing u need to do now is goto sleep and heal while the fat melts off. ...According to this site, (calories burned calculator) running and riding is best - but I say what interest you is best because you will stick with it longer. ... its ok and healthy if u gain muscle w8. The toning excersices are anerobic which makes you gain muscles. Still, don't become severly underweight. hmm i c that you used to be borderline anor... Could be a lack of potassium in your system or maybe bursitis which is an inflammation of the bursa(the fluid sacs that coat the bones where they are joined). ...I believe most towns and cities have "shelters" housing men (and women) who are journeying down a spiritual path to cleanse themselves of drugs and alcohol. A part of this journey inclu... Go to an autoparts store..and see if they have a product called Fas-Weld. It's a two part putty stick that..when kneaded together like clay...you put the kneaded putty on whatever you are fixi... |
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