Can I use the eliptical or bike to add more cardio time on top of my running workout and still avoid injuries?

If I run say....20 miles per week and keep a very slow/steady increase in mileage...can I do more work on the eliptical machine or stationary bike for added cardio time?

I'm not too sure if that would be counted as running mileage since there isn't any impact...I really don't care about the performance aspect. Injury is more of my concern.

Can I do my runs with mileage increase as usual... but at the same time incorporate a 30-60 min cardio time on the eliptical without worrying on injuring myself.

I've already stress fractured my right foot a long time ago from running (probably too quick of a mileage increase)...and I've learned my lesson.

I just want to take extra caution this time around.

Yes, in fact if you are or get injured and don't want to lose a lot of stamina you have from running I would say to definitely do those other things for cardio (stairclimber great as well). I use a heart rate monitor and running kicks your heart rate up higher than anything else, but the others probably get it about 60-70% of the running. So on off days or easy days these cardio things will help you and carry over to your running. Lifting weights will also keep your body stronger and less likely to break down from running. Good Luck

For sure you can do that. Just listen to your body and do not over do it. Start with 20-30 minutes each time. Most training plans (don't know if you are using a specific training plan for any race). Cross training is a great way to stay in shape and is good for the respitory system while not having the same pounding impact of running.

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