Honestly, how many calories would i burn with this workout?

i ate extremely extremely bad today.
i need to work out very well tomorrow.

how many calories would i burn with this in total? and how much for each activity?

-30 minutes straight jogging/running with average speed of 5.4 mph.
-7 miles on stationary bike with average level of 5
-350 crunches all ways
-all of the machines with slow and effective 10 reps, with 2 sets. (butt, legs, arms, abs, thighs, hips, inner thighs, back, shoulders)

i weigh 125-126 pounds, 5'4.5'', and 17 years old

thanks a lot (:

Not sure entirely to be honest, thats a lot of maths, but coming from experience, drop the crunches, do the weights first, then crank up the intensity on the running/biking-try to do intervals of 30 seconds high intensity, a minute slowly. This burns way more calories than constant jogging/cycling.

Good Luck!

Jogging/running = burnt 270 calories
Bike = burnt 360 calories
Crunches = burnt 250 calories
All of the machines = burnt 500 calories

Altogether you burnt = 1400 calories

Welldone. =)

xx

u need to give yourself a break..ure'' quite fine and its ok to let yourself splurge at least one day...juts be consistent and work out a s per normal..

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