Does anyone know where can I download spinning videos to use at home with my stationary bike?

You can produce around 200W if you are really motivated. So the generator produces 160W. That's 0.16kWh in one hour of workout. Times 12 cents/kWh, you would produce electricity worth 1.92 cen...

It really makes no difference. If you put out the same amount of effort on a bike as a treadmill the outcome is the same. Use which ever one you are most comfortable with. I usually use the bi...

Unaccustomed exercise can sometimes be followed by delayed-onset muscle soreness & inflammation. Women tend to experience inflammation more than men. Keep hydrated during and after exercising...

You can get one for under $100 at Performance. Its extremely unlikely you could DIY for less than that. It takes a pretty solid frame to work right, and a resistance unit is going to be diffic...

Thery are called indoor trainers. You can find them at bike shops and many on-line store like nashbar.com for example. They run from about $100 to $300+. Most work pretty well. Fluid and mag resist...

Most people here are cyclist and if they use anything indoors it's usually a trainer were you put your bike in a stand for indoor use. Try posting in in fitness area for more answers.

In general and very broadly riding a stationary bike for 30 minutes or any length of time for that matter is a more consistent workout than riding a bike on the road for the same period. For the si...

No. (what's climbing a treadmill?) heart rate is not equivalent to the calories burned. (you can also do it physics way/mathematically to figure out that it's not equivalent) but...