|
|
| *Vultures Knob>>>Stationary Bike |
After i finish riding my stationary bike, my body swells up.? |
does anyone know why this would be? Unaccustomed exercise can sometimes be followed by delayed-onset muscle soreness & inflammation. Women tend to experience inflammation more than men. Keep hydrated during and after exercising and take it easy, as you get in shape the inflammation should decrease. Taking asprin before exercising will help too. Are you drinking enough water? you're retaining water for some reason. too much salt in your diet? too little water being drunk? |
| Tags |
| Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike |
| Related information |
You can get one for under $100 at Performance. Its extremely unlikely you could DIY for less than that. It takes a pretty solid frame to work right, and a resistance unit is going to be diffic... Thery are called indoor trainers. You can find them at bike shops and many on-line store like nashbar.com for example. They run from about $100 to $300+. Most work pretty well. Fluid and mag resist... Most people here are cyclist and if they use anything indoors it's usually a trainer were you put your bike in a stand for indoor use. Try posting in in fitness area for more answers. ...In general and very broadly riding a stationary bike for 30 minutes or any length of time for that matter is a more consistent workout than riding a bike on the road for the same period. For the si... No. (what's climbing a treadmill?) heart rate is not equivalent to the calories burned. (you can also do it physics way/mathematically to figure out that it's not equivalent) but... I'm in the same boat as you, and struggling to stay motivated. I've used self hypnosis and subliminals with some great success. I would listen to them at night with earphones while I slep... By not adding resistance, you shouldn't be building up "bulky" muscle. From what I can get from your description, are you sure you're just not losing fat and thus your muscles a... over doing it ... |
Bike Categories--Copyright/IP Policy--Contact Webmaster |