|
|
| *Vultures Knob>>>Stationary Bike |
How do you overcome mental depression when it affects your workout? |
I got some bad news yesterday morning and it put m e in a depressed mood for the rest of the day, even into my evening workout. I was supposed to do 60 minutes on the stationary bike then work my back, shoulders, and abs. however, when I got on the bike for the first 30 minute stint my depressed mood started definitely affecting my performance. I tried to focus and concentrate on what I was doing but the poison was already in me and I ended up doing only a 30 minute on the bike, then my lifting. The lifting went okay but I was moody, whenever someone jumped in a machine I got agitated, which is stupid. I force myself to finish my workout and think about how much better I will feel AFTER I am done, knowing that I really didn't want to do it but I finished. I don't workout because I enjoy doing it, I workout because I enjoy how I feel AFTERwards. On days when I don't want to go, I think about how crappy I will feel lif I don't go and then I think about how good I will feel if I do go. Plus, it's only an hour out of my day....and an hour well spent. No tricks seems to work It's hard, but you just kind of need to remind yourself of how good you can feel during and after your workout if you push yourself to the max. My problem is getting myself motivated to even get to the gym, but that's my issue. Hope you work through it and I hope all is getting better for you. It is difficult to do things, when you are depressed... What I do is think how I can turn the negative things I receive into positive things and that makes me go through the day...... |
| Tags |
| Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike |
| Related information |
Sounds like you're on your way! If you want to lose weight you'll need to do more cardio than a few 15 minute bike sessions. If you can run, that's fantastic, but walking and swimm... I wish more women worked as hard has you, the American women is lazy, you are setting a good example for your peers! Keep it up! ...First of all, get rid of the quick release seatpost binder and replace it with a conventional allen bolt. Buy a chain lock (Kryptonite, OnGuard, Abus, MasterLock), and if you are really nervous, a ... No. People say the darnedest things! Riding bikes will not make you grow taller. If you are going to be tall- you will be tall. However, exercise is always a good thing. Go for it! ...Your legs and butt are the muscles that get a work out. Your lower back a little but not really. Don't listen to that guy that says everything, that's not true. I have no Idea what ho... Warming up is good but you also need to make sure that you're taking in plenty of fluids before, during and after playing. Up your fluid intake with something like Gatorade that has electroly... Keep doing what you are doing, and each day add a little to your regimen, like walking for an hour or so, everything will help, but do not expect to look like superman in two weeks. ...There are a number of possible things going on to cause what you describe. I鈥檒l give you all my general thoughts and advise on using a stationary bike. Water consumption 鈥?you need to consume ab... |
Bike Categories--Copyright/IP Policy--Contact Webmaster |