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| *Vultures Knob>>>Stationary Bike |
How much cardio do I need? |
I am 21, 5'9", and weigh 235 pounds. So I'm pretty overweight. I want to try to lose 30 pounds by June. I think it's possible because I've been gaining weight consistently for about 4 years and I haven't been eating very healthy or moving much. Now I am eating very well and going on my stationary bike for 30 minutes 4-5 days a week and doing some lifting on my home gym. If I keep working out like I am, maybe even increasing the cardio to an hour every day, can I reach my goal by june? Any other tips for losing pounds? I don't really agree with you (KP) about the stationary bike thing. That doesn't really make sense that my body will get used to it. As long as my heart rate is in it's target zone it should be fine, whether it's running, walking, riding on the stationary bike, etc. I'm just wondering if there is anything else I should be doing to reach my goal...maybe work out longer or do something else 30 pounds by June with the way you are working out now. It is hard. You need to do cardio with different way. You stay with stationary bike too long, your body will get used with it. You need to run or swim. My suggestion is: Monday: cardio, Tuesday: lifting weight, Wed: cardio, Thursday: lifting weight, Friday: cardio, Sat: lifting weight and Sun: cheating day (eat whatever you like). |
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Go to a yard sale and buy used aerobic DVDs for around $1 and change up your cardio using different tapes. ...I have lost 5kg (11lbs), 3 inches off my waist and 3 inches from my hips in just over 3 weeks. You are doing a lot of cardio, why not throw in some strength training to build up some muscle fir... It is really just simple math. 1 pound = 3500 calories. You want to lose 10 pounds and you have 25 days left. So, 3500 x 10 = 35000 / 25 days = 1400 calories per day you need to cut from you... Pretty good. It's a little light on resistance/weight training, however, which has been shown to have all kinds of health (and fat burning) benefits, especially for women. If you have acces... As long as your heart is used to being kept at that rate, you should be fine. But you should do no more than one hour at a time, which you're doing, so good for you. The thing is, you have to ... How many ab workouts do you do? There are core exercises out there that will tighten you tummy up in a matter of weeks! Just google core toning. ...Well, I'm somewhat like you in that I have suffered severe depression since childhood. I'm now on antidepressants. Your question is quite clear and yes, getting the motivation, energy, wh... Weight lifting builds muscle - and a pound of muscle burns more calories per day than a pound of fat. Also, your body will continue to burn calories longer after a workout with weight lifting than ... |
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