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| Stationary Bike |
| Riding stationary bike reduces bone density?? |
Either you mis-read it or they are insane. No exercise reduces bone density. What can be said is cycling isn't a good exercise to maintain gen...... |
| Is it okay to ride a stationary bike, and read a book at the same time? |
Anything that gets you moving helps. Reading makes it more pleasant; go go!! ...... |
| I can cycle long on a stationary bike ,but cant run long? |
..
Likely, on a day when you haven't biked, you can run more than three minutes.
On a very small level you experience what a number of n...... |
| How do i maintain 115 heart rate while peddaling on stationary bike? |
Finger pulse units are not as accurate or reliable. My GF gave me a Timex HRM with a chest strap from the Timex shop at the local mega-mall. It was...... |
| Which one is better to work out on if you wanna lose weight a treadmill, a stationary bike or a elliptical? |
The bike is a little easier on your knees, but other than that they are all pretty good when used properly. Unless you have bad knees or a are ove...... |
| Approximately how many calories do you burn by exercising for a half hour on a stationary bike? |
The calories you burn depends on your weight, so the more you weight actually the more you鈥檒l burn.
Bicycling -Stationary 10 mph between 5.5 to...... |
| Will a stationary bike help me lose weight? |
Your body burns a certain amount of calories each day whether you exercise or not. We each have what is called a Basal Metabolic Rate (BMR). This r...... |
| Is riding a stationary bike good excercise for weight loss? |
It will definately help! Make sure you do it between 60-80% of your max heart rate to burn calories efficietly. I would also change up the cardio...... |
| When should I eat to boost metabolism before working out? |
An hour or so before you begin exercise try eating foods that contain a balance 1/2 carbs, 1/4 protein, and 1/4 fat. This should provide a readily...... |
| Why am I finding it harder to lose weight then before? |
it's not your age, it's not that your metabolism is changing, it's not that anything is changing really. the problem is called &quo...... |
| How much am i suppose to wieght at my age and hieght and how do i lose the wieght? |
Your not as overweight as you think and it also depends how much muscle you have. If you are very muscular you will lose weight faster. If you are ...... |
| How much weight will I lose by the end of August from the following workout? |
Its a decent workout, but only one side of the equation. Any weight loss will also depend on how much you put in your mouth. ...... |
| What would be a good training plan to help improve my mile time by four minutes? |
Start running around town not in your basement. ...... |
| Making electricity using stationary bikes? |
The power generated would be so insignificant it would not be worth it. ...... |
| Magnetic exercise bike and prosthetic heart valve? |
I do all the time. The mag effect is very small. For her piece of mind all she needs to do is phone her cardiologist. ...... |
| Stationary bike workout?? |
No diet of any kind can simply help you burn fat from any specific area, its gonna come off from all areas that have it stored. I dont think you s...... |
| When riding a stationary bike:? |
when you exercise, more blood goes to your legs and arms and away from your organs around the torso (including the gentials). So yes, circulation ...... |
| How many miles a day should I ride my bike? |
I think it's less about miles than it is about the length of time you're spending on the bike. You should do 30-60 min. of cardio 4-6 tim...... |
| Does cycling make legs bulk up or slim down? |
It all depends on how high your saddle is from the peddles. As a rule of thumb when the peddile is at its lowest point, your leg should be nearly ...... |
| I am planning to buy my first bicycle but i dont have any idea. i might get a weak frame. any suggestions? |
A hybrid or fitness bike would suit you well; visit your local bike shops and start a dialogue with the pros there. If you stick to the major bra...... |
| How can i burn a lot of calories? |
GET ON A HEALTHY EATING PLAN RESEARCH EXERCISES AND HEALTHY RECIPES.
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IT'S FREE
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for the foods you eat
and a...... |
| Which is better for losing weight? |
They are all good but if on the elliptical you are also using the arms then you can burn more calories per hour. Some treadmill have handle bars w...... |
| How much weight will i lose this summer if.........? |
i would say about 25 pounds. i dont think thats a great idea because cutting big amounts of calories can cause a stunt in growth. Have atlease 150...... |
| Is brisk walking a good exercise? |
oh ya it is better because the biking cannot simulate the turn hill and bumps and surfaces as a stationary bike can and also it is fun you can walk...... |
| Wats the best cardio for hockey that u can do without to much equipment? |
Ladders. Or Herbies, if you've seen MIracle and/or have a coach that happens to be from the late70s early 80s and remembers that. On parking l...... |
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