What kind of protein shake should i take to gain 20 lb, im 131 lb?

im 19 years old and its hard for me to eat, have a night job.
and im a really active guy who do all kinds of sports, like riding my dirt bike! weights, boxing, soccer, basketball, baseball,
and sometimes ill go with some friends running for the heck of it.

so i wanna know what would be the right amount of protein carbohydrates to get my weight to 150 lb, and if you could recommend some good shake would be alot helpfull too,

thank you for your time,

cheers.

There are two things you have to keep track of here.

1. Eat a carb/protein/fat ratio of 50/30/20

2. Eat enough calories to gain weight, preferably in the above ratio.

Drinking a protein shake adds calories and protein. Most guys like the whey protein for bulking.

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