I'm looking for a good training plan that combines running and cycling.?

Does anyone know of a good book or website that might help me? I can find plenty of plans for one sport or the other, but I am having trouble finding one for both. I'm not really looking to do a duathlon, but I would like to go out on a weekend and run a 5-10K, or ride in a 30-60 mile bike ride. I would love to find a weekly plan that would consistently keep me in shape for both, and not focus too much on one area while neglecting the other.

I am basically back to a beginner's level of fitness. So, I am looking for something that starts off easy and builds gradually.

It may not be a book, but the advice I give you is to meet some local triathlon participants through clubs or messageboards and ask them in detail how they train to do both.

You can even look for someone who is in your fitness range so the plan isn't too daunting.

I found someone a work to ask about this very thing and have been combining the two easily with their advice

read some books by Bruce Lee. Good workouts in that. There is no other workout as tough as a boxers workout plan. Try it out. Look it up on the web. Join the army later on.