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| *Vultures Knob>>>Sport Bike |
How can i lose alot of weight effectivly? |
im 13 years old do ppl also know any good exersice plans i could do? If its an eating plan you want I recommend the slimming world plan. Alternatively you could just eat healthy ALWAYS always eat breakfast as this starts you off for the rest of the day. try eat a lunch and then meal in the evening snack on fruits and yogurts - preferably fat free. And you can also have a packet of crips, chocolate anything that take your fancy but in moderation. As for the exercise just try and do at least 30 mins three times a week good luck x go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. |
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