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| *Vultures Knob>>>Sport Bike |
Toning muscles by cycling,how much time? |
using a sport bike how much time i should bike normally or vigrously,that i tone my muscles and lose weight (if im on a proper diet) and yet not be over doing it??thanx if you want tone and endurance muscle.. you should bike for a target time of an hour or more at a heart pumping but not crazy fast pace vigorous bike riding is for those who want more of an explosive type of muscle.. which im guessing you dont need One hour a day. For biking or walking. It takes 20 mintues to get your heart rate up to the point where you do start burning calories at a good pace so I always ignore the first 20 mintues and everything after that is true calorie burning. I bike or walk one hour every morning. Helpful Tips for weight loss: 1)A good way to loose weight is to use a calorie counter watch Keep to a 1,200 food intake Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight. I use this method when i gain some pounds. The first time I did this I went from 168 to 127 2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day. you dont really tone muscles on a bike, you have to actually do some exercises too like push ups and stuff. your legs will get toned but thats about it. |
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