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| *Vultures Knob>>>Sport Bike |
What can I do to help condition my body for biking, hiking and other outdoor sports? |
I am overweight and really want to get into outdoor sports. But every 50ft or so, I struggle (can't breathe, legs turn to jelly, etc.) I rode my bike for the first time in YEARS (10+) and am still hurting from "saddle sore". What can I do to condition my body, relieve the pains and prevent the suffering? The best way to condition yourself for an activity is to do that activity. You just have to start really slowly and build up gradually. You will get there. Sounds like you are pushing yourself, which is good. Discomfort tells you you are improving your fitness, but be sure to stay within you limits so you don't hurt yourself. Firt think i would do is tak to your faily doctor and see what he says is ok for you to do and how much or for how long you can do it. Another thing you can do to help is take it slow at firt but befor and after you work out you need to streach the mucels to get them ready and also strt slow to warm up and you alos need to do some clool downs too and drin alot of water. and after you work out take and asprin if you can take it it should help to reduce flamitory of the mucels so i hope this helps |
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